Strength-Based Training · Castle Hill, Sydney

Not Guessing.
Assessing.

Training guided by real data, not opinions. We assess, analyse, and tailor your programme with precision — so you always know where you are, where you're going, and exactly how to get there.

Book a Free Assessment Our Approach
Strength Training DEXA Body Scanning Resting Metabolic Rate Testing Bone Density Analysis Precision Programming Break All Limits Strength Training DEXA Body Scanning Resting Metabolic Rate Testing Bone Density Analysis Precision Programming Break All Limits

Our Philosophy

The Future of Training is Science-Based.

Most gyms run on opinions. We run on data. At XGYM, every programme is built from a real picture of your body — bone density, muscle mass, body fat, resting metabolic rate — and updated as you progress.

We saw a gap in the market: results-oriented, scientifically-driven training that makes it straight cut facts, straight cut data. Not guesswork. Not trends. Just the most accurate path to your goal.

Training changed our lives more than we can put into words. We want you to have that same experience — and it's not as scary as you think. You literally just have to make the effort to turn up.

See How We Work
XGYM Coach
"If you're able to assess where you're at, put in the training to get there, then reassess and see how far you've actually come — that's the whole game."
— XGYM Coaching Team

How It Works

Assess. Analyse. Train.

01

Assess

We start with a full body composition analysis — DEXA scanning, resting metabolic rate, body fat percentage, bone density. You get a precise baseline that most gyms will never give you.

02

Analyse

Your coaches review the data and build a programme specifically around your numbers. Not a template. Not an opinion. A plan built on what your body is actually telling us.

03

Train

You train with purpose and clarity. Then we scan again. Muscle up, fat down, bone density improving — you'll see it in the data before you see it in the mirror.

DEXA Body Composition Scan at XGYM

DEXA Scanning

See What the Scale Never Shows You.

A standard scale tells you one number. DEXA gives you the full picture — fat mass, lean mass, visceral fat, and bone density — broken down by region, with clinical-grade accuracy.

Maybe the scale hasn't moved. Maybe you haven't had compliments yet. But you get a DEXA and you've lost two kilos of fat and gained two kilos of muscle. It's working. Now you know.

  • Fat mass & body fat percentage
  • Lean muscle mass by region
  • Visceral fat measurement
  • Bone mineral density
  • Results reviewed with you same day
  • Personalised interpretation guide included
±1%
Accuracy
15min
Scan Time
Same Day
Results
Book a DEXA Scan

Who It's For

DEXA Scanning is for Anyone Curious About Their Health.

Body Composition Goals

You want to change how you look or perform. DEXA gives you a real starting point and a way to track that change objectively — no more guessing whether it's working.

Bone Health & Longevity

Pre or post-menopausal, family history of osteoporosis, or simply wanting to know your bone density — DEXA can tell you where you stand and what to do about it.

Data-Driven Members

You're already switched on about your training, nutrition, and recovery. DEXA gives your curiosity somewhere to go — real numbers, real progress, tracked over time.

Anyone Starting Out

You don't need to be an athlete. As long as you want to improve, XGYM fits. The data removes the guesswork and gives you a clear, honest picture from day one.

The Environment

Surround Yourself With People Who Are Switched On.

Every gym claims community. Ours is built around people who are genuinely trying — competing internationally, gaining muscle, tracking their nutrition, doing DEXA scans. People who are a bit more switched on than the average commercial gym.

Surrounding yourself with that tends to click people into gear. Six months in, they've done their second scan, increased muscle mass, dialled in their protein. There's a level of drive here you can't find many other places.

And the skills that come from pushing through training — overcoming discomfort, progressing consistently — extend to your career, your family, every part of your life.

XGYM Training Floor

The Coaches

Expert Coaches.
Real Results.

Meet the Full Team
XGYM Head Coach
Head Coach
Strength & Conditioning
XGYM Coach
Senior Coach
Performance Specialist
XGYM DEXA Specialist
Body Composition
DEXA Scanning Specialist

The Facility

Built for Serious Training.

XGYM Strength Floor XGYM Weights Area XGYM Space

Start With
The Data.

Book a free assessment. We'll show you exactly where you are and give you a clear, data-driven plan to get where you want to be.

Book Your Free Assessment