Strength-Based Training · Castle Hill, Sydney
Training guided by real data, not opinions. We assess, analyse, and tailor your programme with precision — so you always know where you are, where you're going, and exactly how to get there.
Our Philosophy
Most gyms run on opinions. We run on data. At XGYM, every programme is built from a real picture of your body — bone density, muscle mass, body fat, resting metabolic rate — and updated as you progress.
We saw a gap in the market: results-oriented, scientifically-driven training that makes it straight cut facts, straight cut data. Not guesswork. Not trends. Just the most accurate path to your goal.
Training changed our lives more than we can put into words. We want you to have that same experience — and it's not as scary as you think. You literally just have to make the effort to turn up.
See How We Work"If you're able to assess where you're at, put in the training to get there, then reassess and see how far you've actually come — that's the whole game."— XGYM Coaching Team
How It Works
We start with a full body composition analysis — DEXA scanning, resting metabolic rate, body fat percentage, bone density. You get a precise baseline that most gyms will never give you.
Your coaches review the data and build a programme specifically around your numbers. Not a template. Not an opinion. A plan built on what your body is actually telling us.
You train with purpose and clarity. Then we scan again. Muscle up, fat down, bone density improving — you'll see it in the data before you see it in the mirror.
DEXA Scanning
A standard scale tells you one number. DEXA gives you the full picture — fat mass, lean mass, visceral fat, and bone density — broken down by region, with clinical-grade accuracy.
Maybe the scale hasn't moved. Maybe you haven't had compliments yet. But you get a DEXA and you've lost two kilos of fat and gained two kilos of muscle. It's working. Now you know.
Who It's For
You want to change how you look or perform. DEXA gives you a real starting point and a way to track that change objectively — no more guessing whether it's working.
Pre or post-menopausal, family history of osteoporosis, or simply wanting to know your bone density — DEXA can tell you where you stand and what to do about it.
You're already switched on about your training, nutrition, and recovery. DEXA gives your curiosity somewhere to go — real numbers, real progress, tracked over time.
You don't need to be an athlete. As long as you want to improve, XGYM fits. The data removes the guesswork and gives you a clear, honest picture from day one.
The Environment
Every gym claims community. Ours is built around people who are genuinely trying — competing internationally, gaining muscle, tracking their nutrition, doing DEXA scans. People who are a bit more switched on than the average commercial gym.
Surrounding yourself with that tends to click people into gear. Six months in, they've done their second scan, increased muscle mass, dialled in their protein. There's a level of drive here you can't find many other places.
And the skills that come from pushing through training — overcoming discomfort, progressing consistently — extend to your career, your family, every part of your life.
The Coaches
The Facility
Book a free assessment. We'll show you exactly where you are and give you a clear, data-driven plan to get where you want to be.
Book Your Free Assessment